Everyone wants to have a healthy body and mind. We want to be able to go about our daily lives without worrying about sickness or any other kind of condition that could affect our lives negatively. However, there are some conditions that are beyond our control, like Phenylketonuria (PKU). PKU is a rare genetic condition that affects around 1 in every 10,000 babies born in the US. It is caused by a deficiency of an enzyme called phenylalanine hydroxylase (PAH), which leads to a buildup of phenylalanine (Phe) in the blood.
Running a half marathon is no easy feat. It takes weeks of training, dedication, and preparation. But, the satisfaction of crossing that finish line makes it all worth it. To make sure you are fully prepared for race day, we have put together a helpful checklist for you to follow during the final week leading up to your race. First and foremost, make sure you are properly fueling your body. Your diet leading up to the race can greatly impact your performance on race day.
As a healthcare professional, it’s important to understand how to best support individuals with diabetes in achieving their nutritional goals. One common concern for those with diabetes is finding protein powders that are safe and appropriate for their dietary needs. Luckily, there are a number of options available on the market, two of which we’ll explore here. The first option is a protein powder from Nutralike Healthcare. This powder is specifically tailored for individuals with diabetes, making it a great choice for those who need to carefully manage their blood sugar levels.
Walking is one of the best exercises that anyone can do. It requires no special equipment or skills, and almost anyone can do it. The benefits of walking are numerous, including not only physical benefits but also mental and emotional advantages. And if you can walk 10,000 steps a day, you can burn up to 500 calories!
Get Moving with a 10,000 Steps Challenge One of the best ways to motivate yourself to walk more is to participate in a 10,000 steps challenge.
When it comes to the ketogenic diet, there are a lot of restrictions on what you can and cannot eat. One question that often comes up is whether or not you can drink milk on this diet. The short answer is that it depends on the type of milk you are drinking and how much you are consuming. If you are following the traditional ketogenic diet, which is high in fat, moderate in protein, and very low in carbohydrates, then you will need to be careful about which types of milk you consume.
Hey everyone! Are you looking to get in shape and tone your abs? We found some great resources to help get you started on your fitness journey. Let’s dive into it! First up, we have a Pin on Fitness that showcases a variety of workouts to help strengthen and tone different parts of your body. The pin features a colorful graphic with different exercises you can do, including ones targeting your abs.
Diabetes is a chronic condition that affects millions of people worldwide. It is a disease in which the body is unable to regulate blood sugar levels properly. Individuals with diabetes have a higher risk of developing hyperglycemic crises, which include diabetic ketoacidosis (DKA). In this article, we will discuss the diagnosis and management of hyperglycemic crises, specifically DKA. DKA is a life-threatening complication of diabetes that occurs when the body starts breaking down fat for energy instead of glucose.
Starting today, you can shed those extra pounds with the 7-day workout plan for weight loss. This plan is designed to give you quick results while keeping you motivated throughout the week. Day 1: Full-body workout Kick-off your week with a full-body workout. Here’s what you have to do: - 10-minute warm-up (jog, skip or jump rope) - 3 sets of 15 push-ups - 3 sets of 15 squats - 3 sets of 15 lunges - 3 sets of 15 crunches - 3 sets of 15 leg raises Day 2: Cardio On day 2, sweat it out with some cardio exercises.
Green beans are a nutritious and delicious vegetable that can be prepared in many different ways. One way to enjoy green beans while sticking to a ketogenic diet is by trying out some of the best keto green bean recipes available. Here are some of the top recipes that are both easy to make and incredibly tasty! First up is the “New Easy Mexican Green Beans” recipe. This recipe is a great way to add some Mexican-inspired flavors to your green beans while still sticking to your keto diet.
Low blood sugar, medically known as hypoglycemia, is a condition where the level of glucose in the body drops below the normal range. It is a common condition experienced by people with diabetes, although it can also occur in individuals without diabetes. Hypoglycemia can be caused by skipping meals, exercising too much, drinking excessive alcohol, or taking too much insulin or other diabetes medication.
Recognizing the Symptoms of Hypoglycemia Sweating Shakiness or trembling Hunger Nausea Dizziness Confusion Headache If left untreated, hypoglycemia can cause seizures, loss of consciousness, and, in extreme cases, death.