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As health-conscious individuals, many of us keep a close eye on the number of carbohydrates we consume every day. For those of us who love Subway sandwiches, this can be a challenging task, especially when it comes to the type of bread we choose for our sandwich. In this post, we take a closer look at two popular Subway bread options - Italian Herb and Cheese Bread and Gluten-Free Bread - to determine the number of carbs in each.
Italian Herb and Cheese Bread
Subway’s Italian Herb and Cheese Bread is a favorite of many customers. While it is undeniably delicious, it’s important to be aware of the number of carbs it contains. According to the data we’ve gathered, one six-inch long piece of Subway’s Italian Herb and Cheese Bread contains roughly 37 grams of carbohydrates.
For those of us who are trying to keep our carb intake low, it’s essential to note that a single six-inch sandwich can contain up to two servings of bread, which means you could be consuming up to 74 grams of carbs in your sandwich. For context, the daily recommended carb intake for most adults is around 225 to 325 grams.
Gluten-Free Bread
Subway’s Gluten-Free Bread is an excellent alternative for individuals who are gluten intolerant or following a gluten-free diet. In terms of carbs, one six-inch long piece of Subway’s Gluten-Free Bread contains roughly 34 grams of carbohydrates.
It’s worth noting that, unlike Subway’s other bread options, this bread is smaller than the other six-inch bread options, which means you’ll need to add a few more slices to your sandwich to fill it up. Even though the carbohydrate count per slice may be lower, the total carbohydrates in a single sandwich could end up being similar or higher compared to other bread options.
Conclusion
It’s clear that when it comes to selecting bread for your Subway sandwich, there are significant differences in the total number of carbs each option contains. For individuals trying to keep their carb intake low, it’s essential to be mindful of the type of bread they choose for their sandwich. By making a conscious effort to choose options such as Subway’s Gluten-Free Bread, we can help our bodies stay in a healthy range of carb intake while still delighting in a delicious sandwich from our favorite restaurant.
In conclusion, we encourage each one of our readers to choose wisely when they visit Subway next! With the information shared above, we hope you can now make an informed decision and feel confident in knowing what’s in your sandwich. By staying mindful of the type of bread we choose, we can continue to maintain a healthy lifestyle while still enjoying one of our favorite treats from Subway!
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