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Starting today, you can shed those extra pounds with the 7-day workout plan for weight loss. This plan is designed to give you quick results while keeping you motivated throughout the week. Day 1: Full-body workout Kick-off your week with a full-body workout. Here’s what you have to do: - 10-minute warm-up (jog, skip or jump rope) - 3 sets of 15 push-ups - 3 sets of 15 squats - 3 sets of 15 lunges - 3 sets of 15 crunches - 3 sets of 15 leg raises Day 2: Cardio On day 2, sweat it out with some cardio exercises. Here’s what you have to do: - 10-minute warm-up (jumping jacks or dancing) - 30 minutes of running on a treadmill or outdoors - 10 minutes of cooldown exercises (stretching) Day 3: Arms and shoulders On day 3, focus on your arms and shoulders. Here’s what you have to do: - 10-minute warm-up (jumping jacks or dancing) - 3 sets of 15 bicep curls - 3 sets of 15 tricep dips - 3 sets of 15 shoulder presses - 3 sets of 15 lateral raises Day 4: Cardio and core On day 4, combine cardio with core strengthening exercises. Here’s what you have to do: - 10-minute warm-up (jump rope or high knees) - 30 minutes of cycling or swimming - 3 sets of 30-second planks - 3 sets of 15 Russian twists Day 5: Legs and glutes On day 5, work those legs and glutes. Here’s what you have to do: - 10-minute warm-up (jog or jumping jacks) - 3 sets of 15 squats - 3 sets of 15 lunges - 3 sets of 15 calf raises - 3 sets of 15 glute bridges Day 6: Cardio and upper body On day 6, combine cardio with upper body exercises. Here’s what you have to do: - 10-minute warm-up (skipping or dancing) - 30 minutes of rowing or elliptical training - 3 sets of 15 push-ups - 3 sets of 15 bench presses Day 7: Rest On day 7, take things slow and let your body rest. You deserve it after all the hard work you’ve put in! Remember to hydrate yourself and eat healthily throughout the week. Follow this plan religiously for a week and see the results for yourself! To help you get started, we have provided images of the workout plan and a snack guide to keep you fueled up throughout the day.

7 Day Workout Plan For Weight Loss

Here is the 7 day workout plan to help you lose weight effectively and efficiently.

Snack Guide

Snack smarter with these simple and nutritious options that will keep you going throughout the day without adding too many calories.

So what are you waiting for? Get ready to sweat it out and achieve those fitness goals once and for all! If you are searching about Lose Weight in 7 Days you’ve came to the right page. We have 5 Pictures about Lose Weight in 7 Days like Exercise For Weight Loss In 7 Days: Revving Your Fat Burn To The Max, Lose Weight in 7 Days and also Lose Weight in 7 Days. Here it is:

Lose Weight In 7 Days

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