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When it comes to dietary restrictions, lactose intolerance is a common one. For those who are lactose intolerant, consuming dairy products can lead to uncomfortable symptoms such as bloating, gas, and diarrhea. Fortunately, there are many lactose-free options available on the market, including lactose-free milk and soy milk. Lactose-free milk is simply regular cow’s milk that has had the lactose removed. This is done through a process called ultrafiltration, which separates the lactose from the other components of the milk. Lactose-free milk has the same nutritional content as regular milk, including protein, calcium, and vitamin D. It is still a good source of these nutrients for those who are lactose intolerant. Soy milk is a plant-based alternative to dairy milk. It is made by soaking and grinding soybeans, and then straining the mixture to remove any solid particles. Soy milk is a good source of protein and can be fortified with calcium and other vitamins. It is a popular choice for those who are vegan, lactose intolerant, or allergic to dairy. When it comes to the keto diet, both lactose-free milk and soy milk can be consumed in moderation. Lactose-free milk typically has around 12 grams of net carbs per cup, while soy milk has around 4 grams of net carbs per cup. However, it is important to note that some brands of lactose-free milk may have added sugars, so it is important to check the nutrition label before consuming. In addition to lactose-free milk and soy milk, there are many dairy-free alternatives available on the market. Almond milk, coconut milk, and oat milk are just a few examples. It is important to choose a dairy-free alternative that is fortified with calcium and vitamin D, as these nutrients are important for bone health. In conclusion, lactose intolerance should not prevent individuals from enjoying the benefits of milk and milk products. Lactose-free milk and soy milk are both good options for those who are lactose intolerant, while dairy-free alternatives such as almond milk and coconut milk can also be consumed. When choosing a dairy-free alternative, be sure to check the nutrition label to ensure it is fortified with important nutrients such as calcium and vitamin D.
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Best Lactose Free Milk Brands 2021 - Medmunch
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Lactose-Free Milk Net Carbs & Nutrition Facts: Is It Keto-Friendly?
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