keto make you sleepy Why does keto diet make you tired #ketodietfoodlist in 2020
It’s no secret that sleep is crucial to maintaining overall health and wellness. It allows our bodies to rest, recharge, and repair for the next day. However, did you know that what you eat can actually affect your quality of sleep? That’s where a ketogenic diet comes in. A ketogenic, or keto, diet is a high-fat, low-carbohydrate diet that has been shown to improve sleep quality. By shifting your body’s primary source of energy from glucose to ketones, your body can better regulate hormones and neurotransmitters that play a role in sleep. One study found that participants on a keto diet experienced improvements in sleep quality and an increase in deep sleep. Deep sleep is important for physical restoration, as well as for memory and learning. Another study found that a keto diet may help improve insomnia and reduce the time it takes to fall asleep. But it’s not just about what you eat - when you eat can also affect your sleep. The body’s natural circadian rhythm, or internal clock, is regulated by exposure to light and darkness, and when we eat. Eating too close to bedtime can disrupt this rhythm and make it harder to fall asleep. With keto, meals are typically higher in fat and protein, which can keep you feeling full for longer periods of time and reduce the likelihood of late-night snacking. So what foods should you eat on a keto diet for better sleep? Fatty fish like salmon and sardines are high in omega-3 fatty acids, which have been shown to improve sleep quality. Nuts and seeds like almonds and pumpkin seeds are also good sources of healthy fats and magnesium, which can help calm the nervous system and promote relaxation. Dark leafy greens like spinach and kale are low-carb and high in calcium, which helps the brain utilize tryptophan - an amino acid that’s converted to serotonin, a neurotransmitter that plays a role in sleep. Of course, like any diet, keto may not be for everyone. It’s important to talk to your doctor or a registered dietitian before making any drastic changes to your diet. But if you’re looking to improve your sleep quality and overall health and wellness, a keto diet may be worth considering. Just remember to focus on whole, nutrient-dense foods and to prioritize a healthy sleep schedule.
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