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Running a half marathon is no easy feat. It takes weeks of training, dedication, and preparation. But, the satisfaction of crossing that finish line makes it all worth it. To make sure you are fully prepared for race day, we have put together a helpful checklist for you to follow during the final week leading up to your race. First and foremost, make sure you are properly fueling your body. Your diet leading up to the race can greatly impact your performance on race day. Check out the Half Marathon Meal Plan image for some great meal ideas to ensure you are getting the proper nutrients your body needs to perform at its best. Next, make sure you have all your gear ready to go. This includes your running shoes, clothes, and any accessories you may need such as a hydration belt or foam roller. Lay everything out and make a checklist to ensure you don’t forget anything. Now onto race week. The week leading up to your race is not the time to try a new workout routine or push yourself too hard. Your focus should be on keeping your body loose and rested. Incorporate some light stretching or yoga into your routine to maintain flexibility. And don’t forget to get plenty of rest! Hydration is key. Make sure you are drinking plenty of water throughout the week leading up to your race. But be careful not to overdo it on race day. A good rule of thumb is to drink a cup of water or sports drink every 15-20 minutes during your race. And finally, don’t forget to have fun! Remember why you started this journey and be proud of yourself for making it this far. Take in the beautiful scenery and enjoy the energy of the other runners around you. By following this checklist, you can feel confident and prepared for your half marathon. Good luck, and happy running!
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A “Last Week Before” Half Marathon Checklist: Counting Down To Start
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